As I mentioned in my review of the York 10K I had fallen into a dangerous trend of pushing myself to the limit in every single race,. This would then leave me both emotionally and physically exhausted before I even reached halfway. To keep myself in one piece for the rest of the year, physically and mentally, I decided to take my foot off the pedal for the upcoming races. This began last week with the Hermitage 10k and continued into Friday evening's Sleaford Summer 10k. The result is that I'm not only feeling a lot more comfortable on each run, but I'm also beginning to enjoy each race more. Magic.
|Not quite 'Balls to the Wall'|
So on my run home this evening I managed to run hip first in to a bollard. Now it hurts to walk. I'm such a tit.
— Shane Nicholl (@shanenicholl) August 14, 2013
Fortunately on the morning of the race most of the swelling had gone down and I was able to test the waters with a gentle 5k run into work. My hip didn't scream back at me, so I took that as a sign that all was well. When I collected my number at the start of the race I was informed that I had won a spot prize that I would have to collect once I finished. Not a bad way to start a race I guess.
This 'injury' helped me keep my pace at a more than comfortable level as I aimed to come in around 45 minutes again. For the first 5 or so miles my hip was behaving and I felt no pain, however as I began to push on for the final mile to try and catch those in front it tried to complain pitifully, but never enough to pay any attention to it. After crossing the line I headed into the pavilion in search for my spot prize and found that I had won a Marathon nutrition box. With three marathons before the end of October and having completely run out of gels it was a very timely prize.
|Loads of goodies!|
|30 Races in just 33 Weeks|
I realised the other day that with three marathons falling in the next 9 weeks it would be wise for me to get my training in order. I had planned to go for a 15 mile run yesterday, but on a very rare Sunday off, tiredness got the better of my and I opted to sleep/rest instead. Still though it is vital for me to fit a 20 mile run in somewhere in between now and the end of September, for the Nottingham marathon. With my weekends mostly taken up with races, and barely any time during the week to fit this in I came up with the unorthodox solution of running two 10 mile races, the Wolds Tough 10 Miler and the Double or Quit race in one day. Not the best solution granted, but probably the only one I have.
Since my last post we found out that what we initially thought was an eighth case of Eczema Herpeticum, was actually MRSA. Not exactly great news, but Jennys been issued with the correct drugs so hopefully it should fight it off.
Finally I am still running my Charity Raffle, with over £400 worth of prizes and tickets only costing £1. The draw will be taking place next week, so please get your tickets sooner rather than later. For more information, visit: http://runshanerun.co.uk/raffle.
As always, please visit http://www.justgiving.com/shanes1000km and donate what you can and please share news of what I am doing with others.
Distance: 10.00km | 6.21 miles
Official Time: 00:44:39
Average Pace: 04:28 min/km | 7:11 min/mi
Goody Bag: Medal, Water, Go Natural Bar and Marathon Nutrition Box (Spot Prize)
View my run: