Showing posts with label February. Show all posts
Showing posts with label February. Show all posts

31 Mar 2013

March Review (160.87 - 244.81km)

March was another month of records as I set a new personal best in three of the four races I entered. At the Silverstone Half Marathon I set a new PB, two and a half minutes faster than my time at Sleaford and I set a 10k PB in Gainsborough followed by another 10k PB by 1 minute and 44 seconds just two weeks later in Spalding.

In the first weekend in March I headed down to Northamptonshire for the Silverstone Half Marathon, a regular fixture on the race calender for my family. Originally I had intended to run the race at Marathon pace, although curiosity got the better of me and I decided to go for it and see how fast I could run on Silverstone's notoriously flat course. The result? A new PB by two and a half minutes and even beat an Olympic athlete on my way.




I had started to feel a little run down a couple of days before the Silverstone Half Marathon, but by the time of the Newton's Fraction Half Marathon this had turned into a full blown cold with a chesty cough. I was anxious going into the race as I knew overdoing it could have some serious knock on effects for this challenge, so I settled for a steady pace aiming for as close to 8:00 min miles as I could, but being prepared to slow down if necessary and ended up crossing the line at just under 01:47:00 on the clock. If I remember the Newton's Fraction Half Marathon for anything though it will be the two neverending hills that I stubbornly ran up whilst the majority tactically walked.



Next up was the Gainsborough & Morton Striders 10k, another first time event. This year I have set myself the target of running a sub 40 minute 10k and this race was my first true attempt at reaching the time. Whilst I began the race at the necessary pace for the first mile, the lingering effects of the cold I had been suffering from and stiffness in my legs meant that I soon started to slow down. Despite this I crossed the line in just under 44 minutes setting a new PB on my way. 



The freezing, cold grip of winter was reluctant to let go in March and what was scheduled to be my fourth race of the month, the Rother Valley 10k was postponed due to heavy snow fall. So, instead I took the opportunity and more than doubled my planned distance for my solo run by running a Half Marathon. 



My final race in March, the Tulip 10k saw me set another PB in my first of two races on Easter Weekend. I had no real strategy in place for the run, but when the race started I set off running at  06:30 minute mile pace and I decided to go for another PB. The course was probably the most true to the letter 'out and back' route I will run this year, with running round the marshall at the 5km, but it made for a fast, flat run. By the time I got to the water station I was in desperate need of the refreshment and powered on, crossing the line just 12 seconds over 42 minutes. Still a long way off my sub 40 target, but I managed to knock over a minute and a half of my PB set just two weeks ago.



This month was rather uneventful and there was not many things to write about other than my races. I did however, much to Jenny's delight, start baking every week in practice for a fundraising bake sale I am hosting in May. Whilst my decorating skills certainly leave a lot to be desired, the cakes are getting dangerously tastier with each batch and I'm afraid I'm getting slightly addicted to baking.

March Stats:


1000KM Challenge Distance: 83.84km
Time Running Total: 06:37:27
Total Running Distance: 167.12km
Bananas Eaten: 48
Medals: 2
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1000km Challenge Stats:


1000KM Challenge Distance: 244.81km 

Time Running Total: 20:48:30
Total Running Distance: 534.60km 
Bananas Eaten: 142
Medals: 4
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A look ahead to April

01/04 - Notts Easter 10k
07/04 - Lincoln 10k
21/04 - London Marathon
28/04 - Shakespeare Half Marathon

1 Mar 2013

February Review (74.26km - 160.87km)

After a relatively slow start to the year with only two races, February saw me run a 14k, two Half Marathons and a 30k. In the second month of my 1000km challenge I broke the 100km barrier, ran in four new races, ran my longest race so far and broke my Half Marathon PB by 7 minutes.

My first race in February, the Rauceby Ripper, was a difficult one as I was running on empty before the race even began. Although only a 14km race, a month of running to and from work most days on snow and ice had taken it's toll on my legs and before the race began my legs were already feeling heavy. Once I got going my legs seemed to loosen up and I came in just over 68 minutes and received my first medal of this 1000km challenge.

74.26 - 88.36km: Rauceby Ripper

The hill at 10 miles on the Caythorpe Dash still fills me with fear, a 100ft sharp incline up chewed up farmland after a few days of rain defeated anyone attempting to run up it, with it's victims' having to resort to walking instead. What surprised me most about this race was my ability to have stayed on my feet throughout, I was witness to more than a couple of competitor's losing their trainers in the boggier parts of the run and heard of how a runner slipped off a bridge into a stream towards the end of the race.


88.36 - 109.84km: Caythorpe Dash

The St. Valentines 30k by all accounts should have been the most challenging race of this month, being both the longest distance I have ran for sometime and a being home to a notoriously gruelling  undulating course. Instead, it turned out to be my most enjoyable. I went into the race with the idea of surviving and trying to keep a constant pace throughout and came out with a massive smile on my face and my dream of a 03:30:00 marathon still in my hands.



109.84 - 139.89km: St. Valentines 30k


I smashed by previous PB by about seven minutes and came in safely under 01:40:00, so by all accounts the Sleaford Half Marathon should be considered a good race. Except it wasn't, I almost fell apart mentally and physically, my pacing was extremely erratic and everything that could go wrong pretty much did. So how did I record such a good time? I still don't know.


139.89 - 160.97km: Sleaford Half Marathon


Alongside a lot of running I have also been doing my bit to get my fundraising challenge noticed, putting posters up in shops and arranging interviews with local news outlets. I was interviewed by David Wriglesworth from 'The Linc' on the 8th February, with the interview also being played on [Siren FM]. It what was my most impressive feat so far this year, I managed to avoid mentioning both the name of the charity and eczema throughout the entire duration of the interview. 


Because she is a lot less useless than myself in talking about the condition, this month Jenny started up a blog to openly discuss her condition, how she deals with it on a day to day basis and the types of treatments she has tried over the years. This blog managed to achieve over 2,000 views in under two weeks which astonished the pair of us. When I remember to I try and include here posts on this blog too to help raise awareness, but you can check out here blog here.


Finally, I was interviewed on Tuesday (26th February) by Josh Francis from The Lincolnite about the motivation behind my 1000km challenge and how I see the year ahead panning out. Josh's article 'Lincoln man goes beyond the finish line in 1000km charity challenge' can be seen here.

In the past couple of weeks I have reintroduced strength training back into my routine, to help maintain my strength and build core strength. Last year I was a regular down the gym with three sessions a week, however with my running taking the forefront this year I've taken advantage of my gym membership running out and given myself a well needed rest.

Next month I intend to clean up my diet a lot more, although with Jenny winning a Treatbox from Pattiserie Valerie this week, it looks like it will start on Monday. She has recently mentioned about how she intends to improve her diet with the hope of it having a positive affect on her skin and with my focus now turning towards the London Marathon keep your eyes peeled for upcoming posts on 101 things to do with a Sweet Potato.


February Stats:


1000KM Challenge Distance: 74.26km
Time Running Total: 07:12:28
Total Running Distance: 173.87km
Bananas Eaten: 43
Medals: 2
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1000km Challenge Stats:


1000KM Challenge Distance: 160.97km

Time Running Total: 14:11:03
Total Running Distance: 367.48km
Bananas Eaten: 94
Medals: 2
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A look ahead to March

03/03 - Silverstone Half Marathon (21.13km)
10/03 - Newton Fracton's Half Marathon (21.13km)
17/03 - Gainsborough & Morton Striders 10k
24/03 - Rother Valley 10k
31/03 - Tulip 10k